361 Your Brain in 3D
What happens when cognitive training is combined with multi-planar movement? How does an exercise professional begin to incorporate brain & body training in an evidence-based manner? Learn about the latest research on incorporating brain & body training through dual-tasking and open-skill exercises. You will gain hands-on experience facilitating 10+ cognitively demanding exercises emphasizing attention, memory, processing speed, and executive functioning. Physical and cognitive modifications will be provided for each drill, and how to apply them in group and private training sessions.
Session 361
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