214 Balanced Body® The Pelvic Floor and Core
ace 0.10
acsm 1.00
action 0.10
afaa 1.00
afpa 1.00
bcrpa 1.00
chek 1.00
ifpa 1.00
nafc 0.10
nasm 0.10
ncep 1.00
ncsf 0.50
nesta 0.10
neta 1.00
nfpt 0.20
niew 0.10
nspa 1.00
In this workshop you will explore the anatomy and functionality of the pelvic floor and how to train it to get the most out of your core work. Understand the intricacy of the structure and function of these important muscles at the base of the core cylinder and learn specific exercises to target the pelvic floor in relation to the deep core.
Session 214
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