350 Trauma-Informed Exercise Instruction: An Exploration Across Multiple Modalities

Join us for an engaging and interactive workshop that integrates trauma-informed practices and culturally supportive approaches to fitness instruction across diverse exercise modalities. In this fusion-style class, you’ll explore innovative techniques to create inclusive, safe, and healing fitness environments – all while moving in a mix of fun, challenging, restorative ways. You’ll gain hands-on experience with exercises while learning how to foster a supportive atmosphere for all participants. Whether you’re a fitness professional or an enthusiast, this session will equip you with the tools to promote well-being and respect in your practice.