353 Studio Walking

Walk to the beat in this low-impact walking workout that’s easy to teach and fun for students and clients of all ages. Walking-based moves (i.e. marching in place) convert into steps per minute, which easily convert to miles. Designed to target deconditioned participants and those who may not currently participate in any other classes, but are suitable for those looking for a moderate rhythmic workout. Learn simple, no-fail patterns, student confidence, community builders, and how to translate “the why” into memorable movements and educational sound bytes that will delight students and clients.