323 Glute Training, Beginner to Advanced, Assessment and Implementation
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
All hail the king of athletic performance and aesthetics. THE GLUTES are finally getting their well-deserved place in the gym, in a quad-driven fitness world. From glute activation, isolation, and enhancement, this workshop will discuss exercises from correction to strength, power, and hypertrophy, or simply building a better booty. What moves are best, and for what clients?
Session 323
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