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623 Strength Braining: How Strength Training Benefits Brain Health

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

For decades, exercise-related research on brain health improvement has focused on cardiovascular activity. However, new research has revealed exciting ways that strength training enhances cognitive function and health. This session delivers creative, engaging and practical strategies that you can easily integrate into client training programs that, according to research, will keep their brains sharp and healthy for years to come.

Session 623

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