652 Functional Step
aasfp 0.10
ace 0.18
acsm 1.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.00
nspa 2.00
ptag 2.00
This class reveals step like you’ve never seen before! Functional Step is a new type of workout with classic aerobic step concepts combined with medium- to high-intensity functional bodyweight training. Learn to build a fresh and exciting new step-based, music-driven, choreographed, all-levels bodyweight workout that will attract new students to your virtual or brick-and-mortar gym for sellout classes every time.
Session 652
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