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647 Balanced Body® The Movement Triad: Mobility, Stability and Strength

aasfp 0.20 ace 0.18 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Mobility, stability and strength are traditionally programmed separately when training clients. Supported by the latest research on movement science, this interactive session teaches why mobility, stability and strength improve when trained together. Using loaded mobility and multidimensional movement techniques, learn movement complexes to enhance function and performance. Walk away with ready-to-use exercises to purposefully train the movement triad of mobility, stability and strength.

Session 647

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