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414 HIIT Training Extravaganza

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

This comprehensive presentation will feature the newest research on the physiological, metabolic and biological mechanisms of how HIIT improves cardiovascular health, fat loss, insulin resistance and weight management. A significant highlight of this session is that you will walk away with eight innovative bodyweight HIIT workouts based on newly published research. 

Session 414

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