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413 Let's Band Together! Resistance Band Training for Individuals, Partners or Small Groups

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

The resistance band is a portable, practical, easy-to-use tool for the on-the-go trainer. In this workshop, discover a toolbox of exercises that work the major muscle groups and cover foundational movements. In addition, this session will review correct resistance band mechanics and various exercises to use with one-on-one clients, partners, circuits or small groups. 

Session 413

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