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233 ViPR PRO® Odd Position Strength: How to Become Unbreakable

  • Presented by: Michol Dalcourt

  • July 13, 2023 8:35am - 10:25am

  • This session has been approved by the following agencies:

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

If a farm kid were to wrestle a gym kid, and you were a betting person, who would you put your money on? Who is stronger? These questions are at the heart of this workshop on odd position strength training (OPST). In this workshop, learn the neural and mechanical benefits of performing odd position strength work. You’ll discover how off-the-mid-line, asymmetrically oriented and varied speed and load positions will help tissue remold more effectively for strength, power and stability. 

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Session 233

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