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230 Dynamax SLOG Sports and Med Ball Mash-up™

aasfp 0.10 ace 0.00 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Dynamax SLOG Sports and Med Ball Mash-up™ with SGT Ken® is a fiercely fun team-driven tactical fitness circuit utilizing the 50-pound SLOG (Soft Log) and the 14-inch diameter soft-shell medicine ball. What is a SLOG? Imagine a strength training log you can lift, flip, throw, carry, strike, drag, jump on and slam. In this workshop, you’ll learn to perform a progressive series of heavy log movements and medicine ball mobility drills for as many reps as possible (AMRAP). You’ll take home the ability to create movement experiences that keep clients and students returning for more. It’s time to challenge your limits instead of limiting your challenges! 

Session 230

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