840 iHIIT: intelligent High Intensity Interval Training
aasfp 0.10
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 1.50
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
HIIT—we all know why they want it. Our clients/participants are pressed for time—they want results quickly, and they think an approach that is harder and higher volume will get them to their goals faster. We are responsible for managing their demands and expectations, by giving them what they want, but at the same time, delivering what we know they need. This bodyweight-only HIIT session is based on science, backed by research, and driven by foundational movements. Learn to leverage your own bodyweight to help develop power, strength, mobility, and stability so you can move and perform better over the long haul!
Session 840
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