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661 The WaterRower® Games: The Contest of Champions™

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00 ptag 2.00

The WaterRower® Games™” with SGT Ken® is an extremely exciting multi-event athletic challenge utilizing a unique combination of calisthenics and rowing races for live or virtual environments! Crews of four each endure several stations of strength and stamina drills for 60 seconds, followed by 60 seconds of recovery. Repetitions and meters achieved are added during the recovery periods and totaled at the end of the games. Gold, silver and bronze medals will be awarded to qualifying crews!

Session 661

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