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533 Keiser: Ride Ready

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Jumping on the saddle, cranking the tunes, and teaching the first drill that comes to mind is no longer status quo. Today’s indoor cyclists want and expect more. In this session, learn how to put together workouts that are correctly based on intensity to align with specific physiological goals. Using Keiser’s proven method of designing workouts, riders will get the results they want within the style of class they like. Whether it’s beat, HIIT or power based, Ride Ready is an efficient and effective class planning tool.

Session 533

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