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514 HIIT-Circuits: The BEST of Both Worlds!

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 1.50 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

High-intensity interval training (HIIT) and circuit weight training (CWT) have long been integrated into client workouts. During this workshop, Tony will cover best practices for both HIIT and CWT, as well as other exercise program considerations. He’ll discuss the benefits of various cardio equipment and muscular program goals for endurance, strength, and power. Tony will go over the latest research on why HIIT circuits work and how you can tailor them to each client’s needs.

Session 514

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