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423 Keiser: Ride and Rise

ace 0.20 acsm 2.00 action 0.20 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.00 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00 ptag 0.00

Let’s celebrate our diverse fitness community. Cycling enthusiasts come from all backgrounds and demographics, and using various cues, ride profiles, and specifically music as the language of the ride, we can create a positive workout experience for different riders’ styles and needs. A great indoor cycling class is more than activity on a bike; it’s about creating an authentic and inclusive ride.

Session 423

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