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334 Developing Athletic Power

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.80 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Power is defined as the expression of strength and the ability to produce and reduce force in a small amount of time. Neural, muscular, and connective tissue need to be made ready to manage this explosive form of tissue loading. In this workshop, learn the science of multidirectional power training and how this may lead to performance gains for elite athletes, increased function for fitness enthusiasts, and greater resiliency for older adults.

Session 334

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