241 Innovative Interval Training
aasfp 0.10
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.80
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
A diverse training regimen is a well-rounded training regimen and it’s precisely what most people need if they’re not training for specific sports or events. Diversifying your interval training program can be a great way to increase the exercise experience while elevating the potential for multiple performance-related training adaptations to occur. This workshop—based on maximizing the combination of fun and efficiency—features multiple strategies to innovate and diversify your interval training programs for both small to large groups.
Session 241
Share this course