239 STOTT PILATES® Sliding Mobility Disks for Dynamic Stabilization, Matwork

Mobilizing all joints, from spine to appendages, is necessary to maintain a supple, resilient body. However, flexibility and range of motion are not enough on their own. For a fully functional physique, establishing stability in movement is equally important. Created by the programming team at Merrithew™, this workshop incorporates simple Sliding Mobility Disks™ in matwork-based sequences that challenge the musculature of the whole body. Three-dimensional patterns build on floor work for the arms, legs, and core, as they progress to a standing series targeting upright balance and control. Find exercise options to meet every client level with this dynamic all-in-one workout.