102 Nutrient Timing for Endurance & Strength-Based Sports

Enhanced athletic performance isn’t just about what an athlete puts in their body. Those individuals possessing superior ability understand that when they fuel their bodies can give them an extra competitive edge and that each sport requires different timing needs. This presentation will dive into nutrient timing tactics used to aid in performance enhancements for various athletes. It will cover both endurance and strength-based sports and go into detail about the different protocols that are commonly used pre-, peri-, and post-training to increase performance and enhance recovery. This presentation will also outline the necessity of each nutrient timing tactic and rate the importance of each one depending on the type of athlete.