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2022 IDEA World

Session Information

201 Rumble Boxing: Upper-Cut City

IDEA Health & Fitness Association
  • Presented by: Jess HiestandAndrew Stern

  • July 21, 2022 7:30am - 8:15am

We bring the Rumble boxing experience to you! This Rumble workout features five rounds of shadowboxing and five rounds of HIIT and core training. All 10 rounds of boxing-inspired exercises, drills, and combinations culminate in the iconic Rumble Round. To keep your energy high, the room is fueled with custom mixes of hip hop classics and EDM hits.

Session 201

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