151 HIIT Beyond Your Max
aasfp 0.10
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 1.25
nasm 0.20
nbhwc 2.00
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
The emerging research examining high-intensity interval training indicates numerous benefits for cardiovascular health, fat loss, insulin resistance, and cardioprotection. There are also some controversies on mitochondrial adaptation and a weakened immune system from HIIT. Len will break down the research and provide the best evidence-based solutions for fitness professionals. Plus, all attendees will leave with 10 amazing HIIT workouts from around the world.
Session 151
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