October, 2003

IDEA Health Fitness SourceIDEA Health Fitness Source - October, 2003

Honoring the recipients of the 2003 IDEA Health & Fitness Awards.

This method of ranking different foods by blood glucose response may help battle obesity and serious diseases.

Three principles for applying force with clients.

Strength Training and Postexercise Metabolism Exercise and Postmeal Lipids Body Mass and Diabetes

Fanning the Flames at the 2003 IDEA World Fitness & Personal Trainer Convention