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October, 2003

IDEA Health Fitness SourceIDEA Health Fitness Source - October, 2003
Models of Inspiration
Honoring the recipients of the 2003 IDEA Health & Fitness Awards.
Understanding the Glycemic Index
This method of ranking different foods by blood glucose response may help battle obesity and serious diseases.
Safe and Effective Stretching
Three principles for applying force with clients.
Research
Strength Training and Postexercise Metabolism Exercise and Postmeal Lipids Body Mass and Diabetes
Global Inspiration
Fanning the Flames at the 2003 IDEA World Fitness & Personal Trainer Convention