Teach these sample workouts in the studio or virtually.
There’s nothing quite like that flow-state feeling when you come up with the perfect workout. The moves interlock like biomechanical magic, transitions seamlessly connect and the playlist pairs with every beat, creating a transcendent exercise experience. Instead of teaching the same old routine with a different playlist, why not use a proven, pre-planned workout? The following sample classes, written by group fitness veterans, include all the elements you need to instruct a challenging, balanced and inspiring workout.