Savor this selection of unique, easy-to-make recipes.
Cooking is a connective, creative journey that also—coincidentally—burns calories, so although you may not be able to outrun a bad diet, you can cook for health and longevity, and this is why we’ve curated this creative collection of recipes from IDEA Fitness Journal. Instead of meatloaf one night, try the Salmon Oat Loaf. If you don’t have time for a hearty breakfast, give the Orange-Spinach Smoothie a whirl. If you like the results, feel free to share them with family, friends, clients, participants—anyone you think could benefit from healthy fare.