Meet your mentor
Ingrid is a visionary leader in the health, wellness, and fitness industry, empowering communities to move more joyfully and live healthier lives. With over 30 years of experience and a unique blend of expertise in health management, fitness leadership, and exercise psychology, she inspires others to adopt a more holistic approach to wellness. As the Director of Chronic Disease Programs at YMCA BC, Ingrid oversees innovative health management initiatives that prioritize health equity. Her certifications as a Personal Trainer, Health Coach, and Trainer of Fitness Leaders, combined with her degrees in Human Kinetics and Exercise & Health Psychology, make her a sought-after presenter at global industry events like IDEA World, Health & Fitness Association, and canfitpro. Ingrid is also the founder of MSINGI® – Elemental Movement, the world’s first Afrocentric functional movement practice. MSINGI® improves functional strength and primal mobility through 11 foundational movements, set to exclusive Afrobeats playlists. To make fitness more accessible and inclusive, Ingrid invites everyone to experience the joy of movement with MSINGI®. To learn more about her work or to get in touch, please visit www.msingimovement.com and follow @msingimovement .
Ingrid Knight-Cohee, MSc
1:1 Programs
Our One-on-One Mentor Program is designed to support your professional growth by connecting you with experienced mentors who specialize in your unique areas of interest. Whether you're looking to refine your skills, navigate career transitions, or gain expert insight, you can invest in a 5-pack of 1-hour sessions for deeper, more consistent guidance. Each session is tailored to your goals, ensuring focused, actionable advice that accelerates your progress and empowers your success.
5x 1:1 Mentorship Sessions
with Ingrid Knight-Cohee, MSc
$350
(membership not included)
