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COVID-19 (Coronavirus): Updated information and resources from IDEA

IFNT-November 2018

IDEA Food and Nutrition TipsIFNT-November 2018
Six Tips for Avoiding Holiday Weight Gain
Forget denial: these six science-based strategies will help you enjoy the season healthfully without packing on the pounds.
Nutrition Misfires
Get clients back on track with to-the-point messages that counteract common food myths.
Your Brain on Food
Studies show the links between a healthy diet and cognitive function.
Nutrition Technology Optimization
Apps, digital solutions and "smart" devices are flooding the market to cash in on interest in eating for weight management, better performance and health enhancement.
Nutrition Adherence: Making Lifestyle Changes That Stick
These tips can help you motivate clients to stay on a healthy diet for the long haul.