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IDEA Food and Nutrition TipsIFNT-November-2015
Letter From the Editor
Know Your Food Point of View and Understand Why It's Important
Go Guilt Free Without Being a Grinch
No need to be a dumbbell this holiday season. These six recipes from a professional chef committed to comfort food makeovers will have your taste buds smiling through the holiday season without forcing you to log extra hours in the gym.
Mastering the Menu
An insider's guide to eating well when eating out.
25 Healthy Food Hacks the Pros Use
Do you want to know how chefs, dietitians and other nutrition pros make nutritious meal prep a cinch? Here are their shortcuts, go-to ingredients, cooking techniques and must-buy gadgets for making life easier—and food tastier.
Go With Your Gut: The Facts on Fiber cec
Ever wonder why fiber is so great for your digestion? Get the facts, and find out how to add more fiber to your clients' diets.
What’s Up With the U.S. Snacking Obsession? cec
Between-meal nibbles are more popular than ever. Check out the best ways to make sure your clients snack wisely.