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IDEA Food and Nutrition TipsIFNT-November-2015

Go Guilt Free Without Being a Grinch

No need to be a dumbbell this holiday season. These six recipes from a professional chef committed to comfort food makeovers will have your taste buds smiling through the holiday season without forcing you to log extra hours in the gym.

25 Healthy Food Hacks the Pros Use

Do you want to know how chefs, dietitians and other nutrition pros make nutritious meal prep a cinch? Here are their shortcuts, go-to ingredients, cooking techniques and must-buy gadgets for making life easier—and food tastier.