IDEA Food and Nutrition Tips – February 2023
Recipe: Sweet-Potato Yogurt Bowl
Dairy may be a diabetes deterrent.
Cooked or Raw Eggs for Muscle Recovery?
What is better for muscle building: raw or boiled eggs?
Bone Fracture Risk on Plant-Based Diets
A vegetarian diet might be linked to hip fracture risk in women.
Big Breakfast and Metabolism
Eating early may be the key to helping control appetite.