IDEA Food and Nutrition Tips – April 2023

Should the FDA Be Telling Us What Is Healthy?

It’s all in the label . . . Or is it?

Bye or Buy? Kimchi Nutrition

In a pickle over this spicy side dish?

Plant Protein to Build Muscle

Plant protein can help build more muscle, too.

Recipe for Health: Italian Mussel Soup

Reap the benefits of a blue diet!

Understanding Food Allergy, Intolerance and Sensitivity

Food reactivity issues seem to be on the rise: What does this mean for you and your clients, and how can you coach people to adopt appropriate nutritional solutions?