IDEA Food and Nutrition Tips – December 2022
Where Food Comes From: Spotlight on California Dairy SPONSORED
Sports dietitian tees-up his learnings about dairy as a farm-to-table functional food.
Have a Ball This Holiday Season SPONSORED
Stay energized with California Prune energy balls and enter to win a 2023 Fit Box.
Dietary Defenses and Nutrition for Immunity 
Fortify yourself with this recent research review on the diets and food substances that can boost immunity. 
The Dietary Guidelines for Americans: Can We Trust It?
Are these guidelines still beneficial to you and your clients?
Alcohol Health Risks
You booze, you lose.