IDEA Food and Nutrition Tips – August 2022
Recipe for Health: Chickpea Pasta with Avocado Cream Sauce 
Avocado lowers the risk of cardiovascular disease. 
What Do You Think? The Role of Genes in Health
Do we give too much credit to our genetics?
Carbs for Athletes
Eating adequate calories isn’t enough if you’re not consuming sufficient carbs. 
Overeating Ultraprocessed Foods
Texture is one reason why processed foods are too easy to eat.
