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IDEA Food and Nutrition Tips – May 2021

Jars in pantry with variety of pickled vegetables and preserved foods.
A Healthy Kitchen Begins with Organization
Does your kitchen pass the Marie Kondo test? If the processed food in your pantry sparks too much joy, you may need to let it go.
ISSA
2 Specializations Every Personal Trainer Should Have SPONSORED
There are many courses for expanding your skills. Find out which two you really need!
Pasta bowl recipe
Recipe for Health: Pasta Bowl
Try this fiber-rich, tasty pasta dish.
Mediterranean diet for cognitive health
Mediterranean Diet Benefits Mental Function
A study links the Mediterranean Diet with improved cognitive function as we age.
Intermittent fasting
Intermittent Fasting
Discover strategies for incorporating this eating plan into your life.