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IDEA Food and Nutrition Tips – March 2021

FIber fights depression
Fiber Fights Depression cec
The link between fiber and mood may come down to your gut.
Breastmilk benefits for babies
Breastmilk Benefits
Breastfeeding longer than 6 months may protect against childhood obesity.
Sucrose and Glucose Metabolism
Sucrose, Glucose and Metabolism cec
An appetite study shows that not all sugars are created equal.
Red meat alternatives
Alternatives for Red Meat cec
Swapping red meat for other protein could improve heart health.
Mediterranean diet
The Med Diet Stands the Test of Time cec
Success rates for weight loss climb with the eating pattern you can stick to.