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IDEA Food and Nutrition Tips – July 2021

chicken soup for immune system
Immune System Fact and Fiction
5 questions and answers that separate science from science fiction to boost your “IQ.”
Woman with tongue out
Taste Buds and Nutrition cec
How taste buds work and other determinants of food flavor and enjoyment.
Food from vegan diets
Vegetarian and Vegan Diets High in Ultraprocessed Foods cec
Eating more plants is no “eat-better” guarantee.
woman watering vegetable garden using functional training
Functional Training for Gardeners
Try these functional moves that keep gardeners in the dirt without the hurt.
A woman stressed out in front of her computer
Question of the Month: Should We Treat Stress to Eat Better?
Starting with mental health can improve physical health.