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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

IDEA Food and Nutrition Tips - March 2020

ZonePerfect Breakfast
Timing Breakfast to Optimize Performance
What’s more important—fitness gains or weight losses? Breakfast may be the link between both.
What’s the Word on a Low Carb Lifestyle for Weight Loss?
A nutrition expert sounds in with the answers to the questions your clients are asking about cutting carbs.
Pork walnut tacos
Walnuts: Plant-Forward Fuel for Health
Empower clients to take a plant-forward step to support their active lifestyle.
Food trends
Food Trends for a New Decade
The forecast calls for global foods and a rethink of combos.
Food in Fridge QOTM
February 2020 Question of the Month: Is Your Fridge a Food-Waste Black Hole?
Researchers peered into refrigerators to itemize what was used and what wasn’t.
The Food-Inflammation Connection
A more plant-centered diet helps to boost immunity and control inflammatory responses that raise the risk of chronic disease.