IDEA Food and Nutrition Tips - July 2020

Ready, Set, Recover SPONSORED
Summer sweat sessions can be even more challenging if you start dehydrated or still sore from yesterday’s WOD. An expert shares advice on avoiding nutritional defeat so you can show up ready to conquer your workout.

The Right Macro Mix for YOU SPONSORED
If we live in a world of If It Fits Your Macros, how do you determine what your macros are in the first place? An expert sounds in on how to find the mix that works for you.

IDEA World Virtual Nutrition & Behavior Change Summit: How to Become a Successful Agent of Change
Learn top strategies, tips and action plans at this innovative virtual event, August 21-22.

How to Help Your Body Deal With Inflammation
Vegetables and other healthy foods can help you counteract the negative effects of inflammation.

Sweat More, Eat Less
Physical activity is good for the appetite, too.

Recipe for Health: Tofu Steaks With Nut Sauce
Slice into a nutty-tasting plant-based steak for dinner tonight.

Question of the Month: Is the Party Over for Drinking Alcohol?
Time to stop wine-ing?