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IDEA Food and Nutrition Tips - July 2020

Recovery from exercise
Ready, Set, Recover SPONSORED
Summer sweat sessions can be even more challenging if you start dehydrated or still sore from yesterday’s WOD. An expert shares advice on avoiding nutritional defeat so you can show up ready to conquer your workout.
Macros Mix
The Right Macro Mix for YOU SPONSORED
If we live in a world of If It Fits Your Macros, how do you determine what your macros are in the first place? An expert sounds in on how to find the mix that works for you.
IDEA Nutrition and Behavior Change Summit 2020
IDEA World Virtual Nutrition & Behavior Change Summit: How to Become a Successful Agent of Change
Learn top strategies, tips and action plans at this innovative virtual event, August 21-22.
Diet for inflammation
How to Help Your Body Deal With Inflammation
Vegetables and other healthy foods can help you counteract the negative effects of inflammation.
Exercise and eating
Sweat More, Eat Less cec
Physical activity is good for the appetite, too.
Tofu steak
Recipe for Health: Tofu Steaks With Nut Sauce
Slice into a nutty-tasting plant-based steak for dinner tonight.