IDEA Food and Nutrition Tips - July 2020
Ready, Set, Recover SPONSOREDSummer sweat sessions can be even more challenging if you start dehydrated or still sore from yesterday’s WOD. An expert shares advice on avoiding nutritional defeat so you can show up ready to conquer your workout.
The Right Macro Mix for YOU SPONSOREDIf we live in a world of If It Fits Your Macros, how do you determine what your macros are in the first place? An expert sounds in on how to find the mix that works for you.
IDEA World Virtual Nutrition & Behavior Change Summit: How to Become a Successful Agent of ChangeLearn top strategies, tips and action plans at this innovative virtual event, August 21-22.
How to Help Your Body Deal With InflammationVegetables and other healthy foods can help you counteract the negative effects of inflammation.
Physical activity is good for the appetite, too.