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IDEA Food and Nutrition Tips - July 2020

Recovery from exercise

Ready, Set, Recover SPONSORED

Summer sweat sessions can be even more challenging if you start dehydrated or still sore from yesterday’s WOD. An expert shares advice on avoiding nutritional defeat so you can show up ready to conquer your workout.
Macros Mix

The Right Macro Mix for YOU SPONSORED

If we live in a world of If It Fits Your Macros, how do you determine what your macros are in the first place? An expert sounds in on how to find the mix that works for you.