Magnificent Magnesium SPONSORED Ever think about magnesium? Learn about this mineral and its particular importance for athletes.
Stick to the (Nutrition) Plan SPONSORED The new year rush is behind you. Don’t let the motivation slip away too.
What’s the Word on Keto for Weight Loss? SPONSORED A nutrition expert sounds in with the answers to the questions your clients are asking about keto.
5 Big Benefits of Plant-Based Diets This batch of studies should send us searching for new veggie recipes.
FODMAP Gut Check: Test Your Knowledge For some people, foods generally deemed “healthy” can cause digestive distress bad enough to derail workouts. Here’s what fitness and health coaches need to know.