Recipe for Health: Blueberry Granola PuddingPower tomorrow's breakfast with heart-healthy blueberries.
A focus on healthy food is positive unless it becomes an obsession.
Smartphones aren't always smart; they can lead to poor food choices in the grocery aisle.
Ask the RD: If I Eat Less Meat, Am I Missing Out on Iron?Here's how you can avoid iron deficiency on a plant-based diet.
Research suggests more protein foods and less powder will balance training needs.