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2019 September

More Free Courses at FitPro U Labs
Fun and effective new core exercises—and so much more!
Recipe for Health: Blueberry Granola Pudding
Power tomorrow's breakfast with heart-healthy blueberries.
October 2019 Question of the Month: Can “Clean Eating” Go Wrong?
A focus on healthy food is positive unless it becomes an obsession.
Put Down the Phone While You Grocery Shop
Smartphones aren't always smart; they can lead to poor food choices in the grocery aisle.
Ask the RD: If I Eat Less Meat, Am I Missing Out on Iron?
Here's how you can avoid iron deficiency on a plant-based diet.
The REAL Scoop on Protein Powders
Research suggests more protein foods and less powder will balance training needs.