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Join IDEA today!
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IDEA World Club & Studio Summit
IDEA Korea Convention
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Insurance
Health Insurance
NEW
Professional Liability Insurance
Club & Studio Liability Insurance
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IDEA Fitness Journal Courses
IDEA Certificate Courses
Advanced Specialist Courses
IDEAFit TV
Podcasts
Webinars
eBooks
Resources
FitPost
Client Newsletter
Workout Builder
Fit Pro Forum
Career Advice
Marketplace
Advertise with us
Covid-19 updates
Pro Directory
Find a Personal Trainer
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Articles
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Home
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Food and Nutrition Tips
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2013December
2013December
IDEA Food and Nutrition Tips2013December
Lemon Chickpea Muffins
Try this lightenened up muffin for breakfast or snacking during the holidays.
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