Fit Tips – September 2023
Nutrition Trends: Buy or Bye?
Which trendy products live up to their claims?
Becoming a Holistic Wellness Industry
A holistic mind-body approach rises as our new industry model.
A New HIIT: Anaerobics With Music
Master musical phrasing and return to motivational playlists.Building Community for Your Fitness Business
This five-part plan spells out a strategy for building community—and business success.
Degrees of Functional Abilities, Demystified
Learn the nuances that differentiate older adults based on functional ability so you can provide more targeted programming for individuals and groups.