
Fit Tips – November 2023
Handling the Holidays With the Hunger Scale
Use the hunger scale for healthier eating habits this season.
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Tips to Build a Sustainable Fitness Career
Discover key strategies for long-term success and job satisfaction in the fitness industry.
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These Viral Recipes Have Serious Fitness and Wellness Benefits
Can viral social media recipes benefit fitness and wellness? Two pro sports dietitians weigh in.

Pickleball: Preventing Injuries and Enhancing Performance
Try this biomechanics-based warmup and dynamic exercise progressions.