Fit Tips – November 2023

Handling the Holidays With the Hunger Scale

Use the hunger scale for healthier eating habits this season.

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Tips to Build a Sustainable Fitness Career

Discover key strategies for long-term success and job satisfaction in the fitness industry.

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These Viral Recipes Have Serious Fitness and Wellness Benefits 

Can viral social media recipes benefit fitness and wellness? Two pro sports dietitians weigh in.

Pickleball: Preventing Injuries and Enhancing Performance

Try this biomechanics-based warmup and dynamic exercise progressions.

Sustainability Practices in Fitness

Promoting a healthier planet while inspiring health in our clients is not only admirable: It’s an increasingly vital part of ensuring a business is sustainable economically. What does that mean for our industry—and how can fit pros “green” their approach?

What’s in Your Tech Stack?

Virtual engagement is key for reaching and retaining customers. Not sure of what you need? Here’s help making key decisions.