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Fit Tips – July 2023

Behavior Change Apps

The Power of Behavior Change Apps

 Apps can support your efforts to create a positive transformation in your life.
GymNet
SPONSORED

5 Ways GymNet is Empowering Personal Trainers in the Digital Era
Merrithew Music
SPONSORED

Introducing Merrithew Music™: Energize Your Pilates Workouts

 Merrithew™ launches original music collection on global streaming platforms.
FiTOUR nutrition
SPONSORED

What Is Your Gut Telling You About Your Nutrition?
cec

Metabolism and Weight Management

 Recent research points to effective new interventions.
Group of mean creating community in fitness classes

How to Add Value to Your Fitness Classes

 Create community with a few simple actions.
cec

Body-Weight HIIT Exercise

 A new twist on an ancient workout.
Personal trainer using fit tech data with client
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Fit Tech Data for Coaching Success

 5 ways to engage clients with data from wearables.