Fit Tips – January 2023
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The Truth Behind Long Term Behavior Change
Ditch habits if you want your clients and members to adopt sustainable exercise and stick with you in 2023.
Question of the Month: Can We Trust the Academy of Nutrition and Dietetics?
Is the information we’re getting unbiased?
Four Hot Topics Every Personal Trainer Should Know About in 2023
Plus, why 2023 IDEA® Personal Trainer Institute can help you get ahead and stay there.
Tips for Getting Sleep
Scientific answers to common sleep questions.
HIIT Cycling With a Side of Strength
Combine two effective workouts in one efficient class.
40 Future Fitness Trends to Grow Your Business
In honor of IDEA’s 40th anniversary, we sought out 40 ways the wellness revolution is impacting our industry and your business opportunities. We hope you have as much fun exploring them as we did collecting them.
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.
View All Food For Thought Articles
View All Food For Thought Articles
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.
View All Headlines Articles
View All Headlines Articles