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Fit Tips – September 2022

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My PT Hub Fitness Technology

Online Training and the Post-Pandemic Fitness Landscape

Insights into the rapid growth of the online personal training sector and post-pandemic trends.
Woman practicing yoga nidra

Yoga Nidra

Learn how yogic sleep can help you manage pain and relax deeply.
Weight bias art

Weight Bias: How Does It Influence Our Industry?

Anti-fat bias harms our clients—and us—in myriad and significant ways that our privilege and perspective may make it difficult to see. Here’s what the research shows, plus steps we can take to be more inclusive for clients of all shapes and sizes.
People taking indoor cycling class

Indoor Cycling by Science

Use these calorie-burning, research-based templates in your next class.
Man stressed and floating above desk to illustrate stress physiology

Stress Physiology

Understanding and counteracting a health crisis.


Burger with mycoprotein
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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Woman completing split workout routine
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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