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Fit Tips – September 2022


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Online Training and the Post-Pandemic Fitness Landscape

 Insights into the rapid growth of the online personal training sector and post-pandemic trends.
Woman practicing yoga nidra

Yoga Nidra

 Learn how yogic sleep can help you manage pain and relax deeply.
Weight bias art
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Weight Bias: How Does It Influence Our Industry?

 Anti-fat bias harms our clients—and us—in myriad and significant ways that our privilege and perspective may make it difficult to see. Here’s what the research shows, plus steps we can take to be more inclusive for clients of all shapes and sizes.
People taking indoor cycling class

Indoor Cycling by Science

 Use these calorie-burning, research-based templates in your next class.
Man stressed and floating above desk to illustrate stress physiology and preventing holiday stress
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Stress Physiology

 Understanding and counteracting a health crisis.

food-for-thought

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This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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headlines

Woman completing split workout routine
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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