Fit Tips – September 2022

CECs this issue: 1
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Online Training and the Post-Pandemic Fitness Landscape
Insights into the rapid growth of the online personal training sector and post-pandemic trends.Yoga Nidra
Learn how yogic sleep can help you manage pain and relax deeply.Weight Bias: How Does It Influence Our Industry?
Anti-fat bias harms our clients—and us—in myriad and significant ways that our privilege and perspective may make it difficult to see. Here’s what the research shows, plus steps we can take to be more inclusive for clients of all shapes and sizes.Indoor Cycling by Science
Use these calorie-burning, research-based templates in your next class.
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.
View All Food For Thought Articles
View All Food For Thought Articles
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.
View All Headlines Articles
View All Headlines Articles