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Fit Tips – March 2022

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Fasting and meal timing

The Low-Down on Fasting and Meal Timing

 Get the facts about fasting, frequency and if there’s a right time to eat.
Yoga for seniors
cec

Research-Based Yoga for Seniors

 Add benefit to your program design with a practice that ages well.
Group exercise

Group Fitness and the Stages of Behavior Change

 You started teaching to help others get fit and healthy—but how much can you really help?

food-for-thought

Cup full of added sugar cubes
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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headlines

Woman doing isometric training
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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