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Fit Tips – July 2022

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Workout at the Park

Try a Workout at the Park

Discover how to mix strength and cardio for an effective outdoor workout.
Question marks representing curiosity

Using Curiosity to Help Clients Get Unstuck

Learn why piquing your interest—and theirs—is the key to success.
Woman looking in mirror at body image in menopause

Body Image in Menopause

Help clients train through a transition that responds well to targeted, thoughtful programming.
Water walking exercise

Water Workouts Make a Splash

Is water walking as effective as land walking for better health? Yes!


Nordic diet
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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Running benefits for brain health
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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