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Fit Tips – July 2022


CECs this issue: 1
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Workout at the Park

Try a Workout at the Park

Discover how to mix strength and cardio for an effective outdoor workout.
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Using Curiosity to Help Clients Get Unstuck

Learn why piquing your interest—and theirs—is the key to success.
Woman looking in mirror at body image in menopause
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Body Image in Menopause

Help clients train through a transition that responds well to targeted, thoughtful programming.
Water walking exercise
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Water Workouts Make a Splash

Is water walking as effective as land walking for better health? Yes!

food-for-thought

Nordic diet
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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headlines

Running benefits for brain health
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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