Skip to content

Fit Tips – July 2022


CECs this issue: 1
Take Quiz

Workout at the Park

Try a Workout at the Park

 Discover how to mix strength and cardio for an effective outdoor workout.
Question marks representing curiosity

Using Curiosity to Help Clients Get Unstuck

 Learn why piquing your interest—and theirs—is the key to success.
Woman looking in mirror at body image in menopause
cec

Body Image in Menopause

 Help clients train through a transition that responds well to targeted, thoughtful programming.
Water walking exercise
cec

Water Workouts Make a Splash

 Is water walking as effective as land walking for better health? Yes!

food-for-thought

Nordic diet
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

View All Food For Thought Articles

headlines

Running benefits for brain health
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

View All Headlines Articles


Earn 1 CEC This Issue
Take Quiz